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Why ·am I so sad [L are you cast down, my soul]?
    Why ·am I so upset [L are you groaning/in an uproar]?
I ·should [or will] ·put my hope in [wait for] God
    and ·keep praising [or will again praise] him,
my ·Savior [Victor] and my God.

·I am very sad [My soul is cast down].
    So I remember you ·where the Jordan River begins [L from the land of Jordan],
·near the peaks of [L and from] Hermon and Mount Mizar [C far from the Temple where God made his presence known].
·Troubles have come again and again [L Deep calls to deep], ·sounding like waterfalls [L at the sound of your torrents; C waters represent distress; 69:1–2].
    Your waves and your breakers ·are crashing all around [L pass over] me.

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